What is Coaching

What Happens in a Coaching Session?

Your weekly coaching session begins with a chance for you to report on your progress and ends with a clear set of action steps you choose to take in the week ahead.

Apart from the start and the finish there is no ‘typical’ meeting contents. It can include:

Sounding Board

working together through a challenge/s you are facing

Marketing Strategy

making decisions on promotions, pricing, distribution and/or products


weeding out ideas and reducing overwhelm to work on items that will move your business forward


creating deadlines and check-ins to keep you on track


Nobody can do it all. Focus on your strengths and outsource your weaknesses. Let me help you reach your potential by mapping out how you can launch or scale your business. Hiring me as a coach is an investment in your future.
You've put so much of your time and energy into this idea and are probably starting to feel like you aren't getting anywhere. Hiring a coach gives you a unique combination of help with strategy and motivation. My clients have made more progress in our first month than they did the previous few combined.
Running a company that focuses on sustainability means that you face specific challenges that other companies do not. I deeply care about making the world a more sustainable place which means I will never encourage you to undertake business practices that don't align with your vision for a better world.
I understand that life is busy. Most of my clients are working full time jobs. We will work out a time that will work best for your schedule to make sure you can get the most out of each session. I have an online calendar that you can quickly use to sign up for and reschedule appointments.

How does it work?


When you purchase a coaching package we meet one on one. I provide strategy and motivation based on your current situation and road blocks. There is no generic advice. I dig deep into your business to provide you with relevant and actionable strategies you can implement.


After each online or in person meeting you will receive a summary of our meeting. The summary includes what we discussed, key decisions made and action items for you to complete before our next meeting. At the start of the next meeting we check in to make sure you meet the goals for the week.


Coaching is done online via video calls. You can be anywhere in the world as long as you have an internet connection and a device. A computer is ideal so that we can work on documents and view content simultaneously but a mobile device is fine too. For clients who are in the same geographical location face to face coaching is also possible.

The transformational power of coaching comes from its customized nature. We work on what you need!

So if you want more from your business —more growth, greater purpose, maximum performance—look into what a business coach has to offer.

Book a free discovery session today

I understand that a good fit with your business coach is very important. So let’s set up a free discovery call and see if I can help you reach your business goals.

A discovery session is our chance to get to really know each other. We will chat about your history and your business goals – as well as discuss what coaching can do for you. The conversation is done via video call and lasts between 30 and 45 minutes.

During our video call we’ll ask each other questions and we see if we’re a good fit. If I think I can help you achieve your goals I’ll outline a few packages you can choose from. 

From there, you can commit to a coaching package on the spot or I can send you through a proposal and you can take some time to think it over. I understand that committing to a coach is a big decision so taking time to choose the right one is important. I will never hard sell you (and I even encourage you to check out other coaches).

Signing up for a discovery call is actually more meaningful than you might first think. You are saying that you are ready for change, ready to see more results and less stress.

You probably don’t realise right now much coaching will change your life, and that’s why I get so excited when I see a request for a discovery session.


Have questions?